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	<title>Mukwonago Athletic Club &#187; strength training</title>
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	<description>Fitness for Your Family</description>
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		<title>FREE Workout Friday&#8217;s!</title>
		<link>http://www.mukwonagoathleticclub.com/free-workout-fridays</link>
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		<pubDate>Thu, 01 Oct 2009 16:51:54 +0000</pubDate>
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				<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[The Mukwonago Athletic Club is offering all non-members a chance to experience what we have to offer for FREE!  Stop in on any Friday and we will issue a card for four free workouts on any Friday you chose.   Free Friday&#8217;s include access to the weight room equipment, cardio machines and classes along with [...]]]></description>
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