Mukwonago Athletic Club personal trainers are certified health and fitness professionals committed to helping you achieve the results you desire. They focus on your goals every step of the way. Training programs are formulated on an individual basis using proper form and technique. Adjustments are made regularly to keep up with your changing level of fitness. Our personal trainers can meet with you morning, noon, or evening to accommodate your needs.

Why work with a trainer?

• Fitness assessments (3 month ongoing re-evals)
• Weight loss assistance
• Weight management
• Increased strength
• Physical and emotional stress reduction
• Injury and bone density loss prevention
• Injury rehabilitation
• Motivational partner
• Reach new goals
• Break through plateaus

Types of training available:

• One on one training
• Group training (workout with a friend)
• Circuit training
• Cardiovascular training
• Flexibility training
• Speed and agility training
• Pre/post natal training
• Sport specific youth training