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	<title>Mukwonago Athletic Club</title>
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	<link>http://www.mukwonagoathleticclub.com</link>
	<description>Fitness for Your Family</description>
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		<title>Spring into Summer!</title>
		<link>http://www.mukwonagoathleticclub.com/spring-into-summer</link>
		<comments>http://www.mukwonagoathleticclub.com/spring-into-summer#comments</comments>
		<pubDate>Tue, 09 Mar 2010 00:43:50 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[uncategorized]]></category>

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		<description><![CDATA[March 22nd &#8211; March 29th
$0 Registration

(on any 12 month agreement)
50% Off Registration
(on any short term agreement)
Memberships start as low as $1.50 per day!
Call us @262-363-2212 to set up an appointment.   Must see sales office.
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		<title>St. Patrick&#8217;s Day Specials!</title>
		<link>http://www.mukwonagoathleticclub.com/st-patricks-day-specials</link>
		<comments>http://www.mukwonagoathleticclub.com/st-patricks-day-specials#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:19:00 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[uncategorized]]></category>

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		<description><![CDATA[Wednesday March 17th, 2010 ONLY!
20% OFF Apex
(not valid on individual bars and drinks)
20% OFF MAC Clothing
With every purchase that day, you will be entered into our drawing for a chance to win great prizes!  (does not apply to individual bars &#38; drinks.  Must be purchased that day only)
-  P.O.W. Package
-  1 Month Unlimited Tanning Package
-  [...]]]></description>
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		<title>Youth Speed &amp; Cardio</title>
		<link>http://www.mukwonagoathleticclub.com/youth-speed-cardio</link>
		<comments>http://www.mukwonagoathleticclub.com/youth-speed-cardio#comments</comments>
		<pubDate>Wed, 10 Feb 2010 17:22:15 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[youth]]></category>

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		<description><![CDATA[Do you have a TEAM or INDIVIDUAL child looking to improve their speed and cardio endurance?  If so, MAC can help with customized 1 hour group workouts designed to get your kids in top form.
CONTACT:   Sue Dawes (certified personal trainer) @262-363-2212 to set up available dates &#38; times
COST:  $60.00 for 5 one hour sessions
]]></description>
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		<title>MAC Launches New Online Nutrition System</title>
		<link>http://www.mukwonagoathleticclub.com/mac-launches-new-online-nutrition-system</link>
		<comments>http://www.mukwonagoathleticclub.com/mac-launches-new-online-nutrition-system#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.mukwonagoathleticclub.com/?p=621</guid>
		<description><![CDATA[Are you tired of &#8220;Fad Diets?&#8221; Do you want to learn how to achieve a balanced diet and reach your fitness goals? Take control of your diet and your life with MAC&#8217;s NEW online nutrition system—GET NUTRITIOUS!.
It&#8217;s like having your own personal nutritionist! Sign up today for a free one week trial.
For more information, see [...]]]></description>
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		<title>FREE Workout Friday&#8217;s!</title>
		<link>http://www.mukwonagoathleticclub.com/free-workout-fridays</link>
		<comments>http://www.mukwonagoathleticclub.com/free-workout-fridays#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[The Mukwonago Athletic Club is offering all non-members a chance to experience what we have to offer for FREE!  Stop in on any Friday and we will issue a card for four free workouts on any Friday you chose.   Free Friday&#8217;s include access to the weight room equipment, cardio machines and classes along with [...]]]></description>
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