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	<title>Mukwonago Athletic Club</title>
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	<description>Fitness for Your Family</description>
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		<title>WEEK #5 SUMMER BIGGEST LOSER!!!</title>
		<link>http://www.mukwonagoathleticclub.com/week-5-summer-biggest-loser</link>
		<comments>http://www.mukwonagoathleticclub.com/week-5-summer-biggest-loser#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:50:08 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[uncategorized]]></category>

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		<description><![CDATA[A big congratulations to Penni Asmann for being the week four biggest loser with 3.3% body weight.  Scott Guttuso is the overall male winner, losing a total of 12.13% body weight.  Nicole Pokwinski is the overall female winner losing a total 8.72% body weight.  Congratulations to all of our winners and to Team 2 who [...]]]></description>
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		<title>Update-Biggest Loser Summer Edition!!</title>
		<link>http://www.mukwonagoathleticclub.com/update-biggest-loser-summer-edition</link>
		<comments>http://www.mukwonagoathleticclub.com/update-biggest-loser-summer-edition#comments</comments>
		<pubDate>Tue, 06 Jul 2010 00:11:35 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[uncategorized]]></category>

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		<description><![CDATA[We are just starting our 4th week of Biggest Loser!  All of our 27 Biggest Losers are working hard and achieving great results!!  Greg Kolterman was the winner with an amazing loss of 6.97% body weight  for the first week! Stephanie Klinger was the winner for week two with a super loss of 3.49% body weight!  Way to [...]]]></description>
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		<title>Online Nutrition System</title>
		<link>http://www.mukwonagoathleticclub.com/mac-launches-new-online-nutrition-system</link>
		<comments>http://www.mukwonagoathleticclub.com/mac-launches-new-online-nutrition-system#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.mukwonagoathleticclub.com/?p=621</guid>
		<description><![CDATA[Are you tired of &#8220;Fad Diets?&#8221; Do you want to learn how to achieve a balanced diet and reach your fitness goals? Take control of your diet and your life with MAC&#8217;s NEW online nutrition system—GET NUTRITIOUS!.
It&#8217;s like having your own personal nutritionist! Sign up today for a free one week trial.
For more information, see [...]]]></description>
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		<title>FREE Workout Friday&#8217;s!</title>
		<link>http://www.mukwonagoathleticclub.com/free-workout-fridays</link>
		<comments>http://www.mukwonagoathleticclub.com/free-workout-fridays#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[The Mukwonago Athletic Club is offering all non-members a chance to experience what we have to offer for FREE!  Stop in on any Friday and we will issue a card for four free workouts on any Friday you chose.   Free Friday&#8217;s include access to the weight room equipment, cardio machines and classes along with [...]]]></description>
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